► Visit our brand new YouTube channel, FT Life at: http://bit.ly/2qzoKSt<br /><br />Six out of 10 adults in the UK told Ofcom last year that they felt 'hooked' on their smartphones. Emma Jacobs, FT work and careers columnist, shares her digital detox tips<br /><br />► Subscribe to FT.com here: http://on.ft.com/2eZZoLI<br /><br />► Subscribe to the Financial Times on YouTube: http://bit.ly/FTimeSubs<br /><br />For more video content from the Financial Times, visit http://www.FT.com/video<br /><br /><br />Twitter https://twitter.com/ftvideo<br />Facebook https://www.facebook.com/financialtimes
